Growing up-How it effects our mental health...???

 

How does the growing up effect our mental health?

Now a days there are many mental health issue that are develop in growing up stages of the children. These mental health issue are neurodevelopment issue, depression, anxiety, stress disorder etc.

At the age 5 to 10 years we think we can to very thing as we are not aware of our surrounding and we set our goal very high when we reach at the age of our teen and we are not able to get any oppurtunities to achieves our goal and sometime the financial condition are not enough to achieve our goal and get the higher education and achieve our goal that thing leave a very deep impact on our mental health because we are not able get what we dream at our early stage of growing up it can also lead to the depression and other mental health issue.

The teenage is very important in growing up stages in this period the emotion of the person is very high and the hormones is very active the chances of getting mental illness in teenage is very high and also they experience very emotional turmoil and to reduce their depression and the anxiety they also can develop the habit o the smoking and the worst case they start getting indulge in the drugs and try to attempt the suicide.

Technology and its effect on the growing age

In recent years the technology is expanding and its effect the every area of our life. Technology change the way of our communication and because of this the world is became a global village but it have many negative impact on the growing stage. The increased in the usage of the screen and the social media in the children and in teens increased the risk of the depression and anxiety as the development of the children is depend on the different factor but they tend to use only the technology at their growing stage which leads to the depression, low-self-esteem and the working in the group form and they are not able to focus on their daily routine.as the increase in the time with the technology that decrease the time that we spent on our physical activities that can help us to release our stress and decrease the risk of developing the mental illness issues.

Spoiling children at their growing age and their effect on the mental health

Those parents who spoil their children too much at their growing stage are harmful for children

and as well as the society. They think themselves very superior and they do not acknowledge other in front of themselves and they are often indulge in bullying other in the school that develop the mental illness in those students and they take everything for granted.

Those children who are spoiled too much at their growing stage they depend on others too much which can cause them troubles in the future from which they are not aware and when they start to realize their responsibility and are not able to fulfil them than they are likely to develop the mental issue that is depression ,anxiety etc. They source of happiness is other not themselves because they depend on other too much.

The spoiled child are unable to fulfil their responsibility and unable to understand their limits when to stop they most likely to develop the habit of drinking gambling and other bad habits. They are unmotivated and unhappy with their lives and develops a mental health issues in those children who are spoiled at their growing up stage.

They are very disrespectful to the other and they make fun of everyone which is not good because it will affect the mental health of the other because those children are not considerate to the other because sometime they say many means things to the person it will leave the very deep impact on the person and can cause the development of the mental health issue.

MUSIC IS DESTROYING MENTAL HEALTH ?

Technological development and excessive usage of mobile phones have lead the world towards countless mental illnesses beyond a person’s imagination. The transforming world at super-sonic pace and increased competitive behaviors among individuals with the want of more and more has lead a generation of youngsters more vulnerable to mental illnesses such as anxiety, depression, hypertension and constant stress. A world formed within our mobile phones at just a single click away from us has left us comparing ourselves with everyone on social media and the hyper reality that it follows, leads the thought processes of a person towards something which becomes uncontrollable for them to take care of, if not identified by themselves and set limits to. No doubt, positive sides do beheld and outgrow various factors that have helped shape the world into the form it is right now, in many better ways, but the ultimate effect that everyone is bearing in form of mental health is something not to be ignored at all, let alone the stigma of talking about it. 

Excessive scrolling on social media, mobile addiction, repetitive behaviors, constant boredom and fatigue are the aspects that are usually focused upon by researchers when discussing the effects these terminologies have on our mental health. 

Meanwhile, talking about the effects music has on our mental health, we settle down and become less impulsive when we listen to music, which is due to the rhythmic and repeated elements of the song. Music is frequently used to match or alter our emotional state. While there are certain advantages to matching music to our mood, doing so can have the unintended consequence of keeping us in a sad, angry, or nervous state.

Whereas positive effects being discussed that the music has on our mental health include, reduction in stress, that is, the melodies that we listen to, with the frequency it is settled upon, different pitches affect our mood differently whereas mostly it has proven to be helpful in releasing stress for the listener. Secondly it elevates a person’s mood and motivation towards certain things, third, it is said to help improvise focus of a person, and also help in reducing anxious and depressive thoughts for a person. 

For most people, music is an important part of their daily lives. Be it their aily travelling, they listen to music to keep them going. Some people turn up a favorite playlist to keep them going during a workout, too. Many people even turn their music on even cooking, taking a shower, as well as while they wrap the laundry. 

For some people, music is a way to be creative, for others it's a way to relax, and for us, it can have a big impact on our mood. Music can make us dance, run faster, calm our minds, and make us remember things. Producing your own melodies, even if you just play a guitar or write lyrics to a song, proves beneficial in expressing and processing your feelings. How you feel is more important than how it sound. One thing to be mindful of is that no one has to listen to your music unless you want them to.

Emotional control is an important part of mental health. People who can't control their emotions are more likely to have psych mood disorders like distress. Medical practitioners know how powerful music can be when it comes to emotions. They can use music to help their clients improve their moods and even help relieve the symptoms of psychiatric mood disorders like depression. Besides, countless humans already hear music under their own to help them deal with their emotions. There isn't much information out there about how this kind of music listening affects their mental health, though. Brain imaging shows how people's brains respond to different types of music and how that affects how they control their emotions. In a study, it was found that men who use music to deal with negative emotions react badly to aggressive and sad music.

A STORY OF DEPRESSION- SUSHAN SINGH RAJPOOT

Depression, a word that has become one of the most commonly known mental illness around the globe, needs little or no introduction because of its abundant presence and the way almost every human being has to go through it. Depression is majorly said to happen when one starts perceiving cognitive distortions, relies upon past too much and starts thinking in a way that they find no escape from and feels like all doors have been closed upon them. There are many forms of depression, but dysthymia is one of the most common and most serious. It impacts how you feel, how you reckon, and how you behave. Luckily, it can also be fixed. Distress leaves you feeling sorrowful and lose interest in things you used to enjoy. This can cause a wide range of physical and emotional problems, and that it can make it hard for you to operate and live a normal life. It includes symptoms of sadistic mood, mood swings, loss of appetite which ultimately results in loss of weight, either feeling trouble sleeping or spending too much time sleeping, feeling exhausted, also including obvious physical effects as well such as shivering of hands, or feeling the urge to move around too much and not being able to sit still and concentrate, aspiring more social validation or acceptance and increased requirement of sense of belongingness, and in worst cases the suicidal thoughts. 

Talking about our concerned case, a renowned Indian celebrity named Sushant Singh Rajput, born and raised in India, had reportedly committed suicide in his apartment, aged 34. Major causes were reported as the experiences he had been facing at the time and that he was going through depression. Sushant Singh was one of the toppers of his board during his college says and had gotten acceptance into an engineering university on scholarship basis due to his phenomenal academic performance and had immense love for physics and inventions and graduated as the topper of his batch during his engineering degree. Sushant gained worldwide fame with his career as an actor for Bollywood industry. Depression can acquire any form and can occur due to any reason, even much bigger celebrities who have starred in Hollywood such as Jim Carrey also go through worst forms of depression. Regardless of a person’s social status, his income or any other metric of success, a person can become prone to depression where they get stuck upon certain aspect of life and find it hard to come out of those thoughts. Story of Sushant Singh alarms us about awareness of mental health and acceptance regarding talking about it that is direly needed which already is a stigma to talk about mental health. In a world of such rapid changes and growing number of innovations and with such hyper reality at one click’s distance has left most of people around the globe comparing themselves to other people who are super competitive and achievement oriented. These behaviours have left people emotionally distorted which further lead them into developing negative thoughts about life and ending up as getting depressed. A depressed person might seem like living a normal life and having a good time doing what they do in their regular routines, but have depressing thoughts in their solo time, which is the reason mental health advocates urge and campaign for the awareness of mental health so that people become aware of their surroundings and notice if their friend or peer is going through such thing and offer them a helping hand in order to ease their racing thought of depression. 

Sushant Singh was observed to live a normal life whereas reports say that he had been facing depression due to various unknown reasons. The death of young actor had become the talk of town ending up with people narrating different reasons for the cause of Sushant becoming depressed such as facing bullying in the industry and the decline of his career due to his personal conflicts with other industry dominant figures. The reasons yet are still unknown to the day as to what lead Sushant into depression and suicide but has become a lesson for us all to take care of the people around us and keep checking upon our friends and family if we notice any changes in their usual behaviours. 

Lazy Journalism - How it impacts the perceptions of people?

Lazy Journalism

What effect does it have on people's perceptions?

 

When we hear word journalism, the most common thing that comes to our mind is news. We trust the news we get from different sources be it social media, news channels in TV or newspaper. We trust every word we listen or read from them. So, it is not wrong to say that these sources of information play a huge role in shaping the mindset of people. Whenever we hear some information, we take it to our mind and make perception according to the information provided.

Recently we heard the news of a new variant emerging in a country and the first thing that came to my mind was “This country is unsafe now”. Now it may be true but it’s not complete information. This is where the lazy nature of journalist jumps in when they give us the latest news but not complete news. After hearing such we form perceptions and not knowing the complete truth we may face some dangerous situations.

Now suppose you are in a park which has 8 gates each facing different regions, now suddenly you hear this news that a small area near a gate is unsafe for children because of its worsening condition but you don’t exactly know which one of the gates because the park has several gates. Some people may take precautions without even knowing the exact location but only few people, the rest of the people may not even bother to know the exact gate location because the information was mainly focusing on the gate area but it can be any one of the gates which is dangerous situation. Now in these types of conditions complete facts are so important for the safety of people but because of the laziness of the informer people thought that they were informing about the other gates.

Same like this situation, we are facing a recent problem of media spreading the news of a specific country is unsafe but not telling that how exactly the other few countries are safe or not and the public will also not bother to investigate because they trust these sources of information.

 

In this age of information, where everything is based on information the laziness of journalist can cost so much to us that we can’t even imagine loss we’ll face one day because of them. we get this incomplete information and we act according to that information.

It is a very huge mistake on your conscious part to just write any news mindlessly because it may be due to some very logical reasons of work over load, pressure or not being in the right state of mind and their but they should also consider the social duty they have is of great responsibility bear a huge responsibility that makes it difficult for them to loosen up. As the quotations of Shakespeare:

So, they should pay more attention to what headlines they are writing to attract the audience. Is it damaging their mental health or someone’s reputation? Because it may attract them an audience for a while an they may get more and more views but once someone’s reputation gets damage it will very difficult to recover it. We have also seen many cases of celebrities being a victim of false news or rumors that comes as a hot topic and headline for journalists.

For example, there was a scandal of Kim Seon Ho, a Korean actor, who had the scandal of forcing her ex-girlfriend to abort their child. When this news first came everyone started posting about this scandal every local news website was spreading this news. His whole career went down the drain and many of agencies backed out and cut off any relation of their agencies to him. But soon after this, when his career was in the lowest of its time, Dispatch ( a Korean news agency), stepped in and gave the exact facts with proofs of the whole case which saved his career and he survived this scandal and it was all because a news agency decided to publish the true facts.

Just because a news agency decided to speak truth with proper headlines, it saved someone’s life so this is how huge the impact of journalism is on our lives and our minds.