Growing up-How it effects our mental health...???

 

How does the growing up effect our mental health?

Now a days there are many mental health issue that are develop in growing up stages of the children. These mental health issue are neurodevelopment issue, depression, anxiety, stress disorder etc.

At the age 5 to 10 years we think we can to very thing as we are not aware of our surrounding and we set our goal very high when we reach at the age of our teen and we are not able to get any oppurtunities to achieves our goal and sometime the financial condition are not enough to achieve our goal and get the higher education and achieve our goal that thing leave a very deep impact on our mental health because we are not able get what we dream at our early stage of growing up it can also lead to the depression and other mental health issue.

The teenage is very important in growing up stages in this period the emotion of the person is very high and the hormones is very active the chances of getting mental illness in teenage is very high and also they experience very emotional turmoil and to reduce their depression and the anxiety they also can develop the habit o the smoking and the worst case they start getting indulge in the drugs and try to attempt the suicide.

Technology and its effect on the growing age

In recent years the technology is expanding and its effect the every area of our life. Technology change the way of our communication and because of this the world is became a global village but it have many negative impact on the growing stage. The increased in the usage of the screen and the social media in the children and in teens increased the risk of the depression and anxiety as the development of the children is depend on the different factor but they tend to use only the technology at their growing stage which leads to the depression, low-self-esteem and the working in the group form and they are not able to focus on their daily routine.as the increase in the time with the technology that decrease the time that we spent on our physical activities that can help us to release our stress and decrease the risk of developing the mental illness issues.

Spoiling children at their growing age and their effect on the mental health

Those parents who spoil their children too much at their growing stage are harmful for children

and as well as the society. They think themselves very superior and they do not acknowledge other in front of themselves and they are often indulge in bullying other in the school that develop the mental illness in those students and they take everything for granted.

Those children who are spoiled too much at their growing stage they depend on others too much which can cause them troubles in the future from which they are not aware and when they start to realize their responsibility and are not able to fulfil them than they are likely to develop the mental issue that is depression ,anxiety etc. They source of happiness is other not themselves because they depend on other too much.

The spoiled child are unable to fulfil their responsibility and unable to understand their limits when to stop they most likely to develop the habit of drinking gambling and other bad habits. They are unmotivated and unhappy with their lives and develops a mental health issues in those children who are spoiled at their growing up stage.

They are very disrespectful to the other and they make fun of everyone which is not good because it will affect the mental health of the other because those children are not considerate to the other because sometime they say many means things to the person it will leave the very deep impact on the person and can cause the development of the mental health issue.

Harassment-Its impact on the victim ..!!!!

 

What is harassment? How it will affect the mental health of the individuals?

Basically harassment is an unwanted behavior which we find offensive and the behavior that make us feel embarrass. The law define the harassment as an unlawful act which is stalking, assault etc.

Harassment have extremely bad impact on our mental and physical health. Harassment increase the risk of anxiety in the person. It also cause the depression.It can increase the stress disorder in the individuals. Harassment can affect the someone from simple irritation to the extreme depression which is not good for the mental health.

Is harassment is associated with the depressive symptoms?

In some way the harassment is associated with the depressive symptoms they don’t want to leave the job due the economic condition so they face depressive symptoms this thing leads to the depression over the time. The victim who faces the harassment face the long term mental health issues.

Harassment usually spot at the work place in the different forms here is the some types of the harassment.

Types of harassment

·         Verbal/written

·         Physical

·         Visual

Verbal/written harassment:-

Verbal or written harassment is very common we causaly say offensive words in the gathering which we might think its okay but that is not okay someone might get embarrass and it will impact the mental health of the person so we do not take our words for granted we must use the appropriate words. Make fun of someone disability is bad and also copy someone accent is also include in the harassment.

Physical harassment:-

Physical harassment is difficult to analyze because these are very fine drawn. It include the unwanted touch from the person and person stay close to someone intended .Physical harassment can also cause by the same gender not only from the opposite gender.

Visual harassment:-

Visual harassment is the most difficult one to spot because it include the technology like someone share the content which is not good and that thing offend you it is not good for the mental health.

It is not necessary that the harassment can only done in the public it can also be done  with in the family member in different types like if someone say the offensive thing and one of the family member does not like it can also include in the harassment and it will affect the mental health of the person.

Harassment and bully system in schools

Harassment and bullying in schools or in any educational institutes is unlawful in the UK under the act 2010. In school or universities may some student spreads rumors about the specific student to get revenge or degrade them it will cause the deep impact on the student mental health that leads to the depression and cause the mental illness in worst case the student may try to attempt the suicide and his or her life to stop these things.

There are two types of bullying one is direct and the other is indirect in educational system it is very common. There are many studies that tell us the suicide rate of the students is increase because of the harassment and the bullying system in the education which is very bad thing.in educational institute students try to stay strong and fight with these things but at the end of the day they give up and attempt the suicide to overcome all of these misery.

In Korean educational system there are many cases the high class students can easily bully the low class student no one is able to stop them and if some try to help the victim that person also start get bully by those high class students which leave the very bad impression on their mental health.

It is not easy to deal with the harassment only few people are able to deal with it and those who have very strong mental health those that can deal with their feeling and those who are not bothered by these things which leads them in to mental illness.

MUSIC IS DESTROYING MENTAL HEALTH ?

Technological development and excessive usage of mobile phones have lead the world towards countless mental illnesses beyond a person’s imagination. The transforming world at super-sonic pace and increased competitive behaviors among individuals with the want of more and more has lead a generation of youngsters more vulnerable to mental illnesses such as anxiety, depression, hypertension and constant stress. A world formed within our mobile phones at just a single click away from us has left us comparing ourselves with everyone on social media and the hyper reality that it follows, leads the thought processes of a person towards something which becomes uncontrollable for them to take care of, if not identified by themselves and set limits to. No doubt, positive sides do beheld and outgrow various factors that have helped shape the world into the form it is right now, in many better ways, but the ultimate effect that everyone is bearing in form of mental health is something not to be ignored at all, let alone the stigma of talking about it. 

Excessive scrolling on social media, mobile addiction, repetitive behaviors, constant boredom and fatigue are the aspects that are usually focused upon by researchers when discussing the effects these terminologies have on our mental health. 

Meanwhile, talking about the effects music has on our mental health, we settle down and become less impulsive when we listen to music, which is due to the rhythmic and repeated elements of the song. Music is frequently used to match or alter our emotional state. While there are certain advantages to matching music to our mood, doing so can have the unintended consequence of keeping us in a sad, angry, or nervous state.

Whereas positive effects being discussed that the music has on our mental health include, reduction in stress, that is, the melodies that we listen to, with the frequency it is settled upon, different pitches affect our mood differently whereas mostly it has proven to be helpful in releasing stress for the listener. Secondly it elevates a person’s mood and motivation towards certain things, third, it is said to help improvise focus of a person, and also help in reducing anxious and depressive thoughts for a person. 

For most people, music is an important part of their daily lives. Be it their aily travelling, they listen to music to keep them going. Some people turn up a favorite playlist to keep them going during a workout, too. Many people even turn their music on even cooking, taking a shower, as well as while they wrap the laundry. 

For some people, music is a way to be creative, for others it's a way to relax, and for us, it can have a big impact on our mood. Music can make us dance, run faster, calm our minds, and make us remember things. Producing your own melodies, even if you just play a guitar or write lyrics to a song, proves beneficial in expressing and processing your feelings. How you feel is more important than how it sound. One thing to be mindful of is that no one has to listen to your music unless you want them to.

Emotional control is an important part of mental health. People who can't control their emotions are more likely to have psych mood disorders like distress. Medical practitioners know how powerful music can be when it comes to emotions. They can use music to help their clients improve their moods and even help relieve the symptoms of psychiatric mood disorders like depression. Besides, countless humans already hear music under their own to help them deal with their emotions. There isn't much information out there about how this kind of music listening affects their mental health, though. Brain imaging shows how people's brains respond to different types of music and how that affects how they control their emotions. In a study, it was found that men who use music to deal with negative emotions react badly to aggressive and sad music.

Screen usage-How it effects the mental health..!!!!!

 

Does the usage of screen really effect the mental health? How does screen usage really affect the mental health?

Everything have good or bad impact on us it’s depend on us how we utilize those thing take example of usage of the screen if we use it properly it will beneficial for us if we use in not productive way we will damage our self.

In the last two decades we have seen the digital technology bloom well that is also why we spend our most of time on the screen. Many studies shows that the more usage of the screen can cause the depression and mental health issues.

Usually kids and the adults now a days spend most of their time on the screen so that they are not able to do the physical activities and also they are not able to interact with their friends and the family face-to-face that thing lead to the reduction in the mental growth and increase the risk of depression.

Those who spend more than six hours on the screen and don’t do the physical activities they were distracted, less emotionally stable and also find difficulty to finish the task it also cause the obesity and different other types of the diseases in the children and the adults who spend more time on the screen.

Covid-19(Lock down) and screen usage

During the period of the lockdown the usage of the screen rapidly because everyone is at home and do their work from the home through different app and there is also many business which raise in the lockdown but again these are the online business which increase the screen time and the universities student take online classes and do their assignment on the laptop which increase the agitation level in the students and also that decrease the creativity level.

Many studies shows that in the lock down people are unable to interact with each other and they spend more time on screen that cause tension in the person and they are unable to focus on the work from home and their studies which leads to decrease in the quality result.

Does usage of screen low the self-esteem and increase the depression in the person?

The constant increase in the time on the screen develop the depression in the human being they spend more time on the social media in our opinion that we are connected with our family and friend but we are not connected we just replacing our real time relation with the screen. The use of mobile, tabs and the laptop is the sedentary time which leads to the depression in the person. This thing also effect the personal life because we are not able to give our time to our family.

We spent our more than half time on the social media while the screen usage on which we see many influencer and the celebrity which have the strong impact on us and we tart compare ourselves with them and try to copy them which leads to the low self-esteem you will feel discourage about that thing and the negative talk on the social media will also affect your mental health you may think poorly about yourself.

Effect on sleep

The usage of the screen have an impact on

 our sleep we watch our favorite shows

,drama and play games  before going to the

sleep that effect our quality of sleep and the duration

of the sleep which leads to the worsen the mental health condition that include the depression and anxiety etc. We can observe these things in the kids and in the teenager. We should not use the mobile at least 30 min before going to the bed in order to have a quality sleep.

Support your mental health rather than harm it by using the screen we should use it in mindful. Parents should limit the usage of the mobiles, tabs etc. They should engage their children in physical activities.

Child Abuse - It's impact on children's mental health!!

 

What is the child abuse? How this thing effect the society and the whole country?

Basically the child abuse is the violent and the cruel treatment of the persons that surround the child or on which the child is most dependent it is not just the physical abuse on the child. OR we can say that the child abuse is the act that leads to the injury, emotional instability and the worst case is the death.

When the child is abused by the parents and the close ones does it include in the domestic violence?

Sometime the child abuse is intentional and some time it is not intentional. Those people which are close to the child (parents, siblings and the grandparents) are not able to identify that what their child want and in which mental state he/she is that will leads to the dysfunctional or that child are not able to do work properly.

The child abuse is the worldwide but the countries like Pakistan, India basically in Asia there is many case of the physical child abuse and the parents are afraid to send their child outside the house that decrease the exposure of the child and they are unable to think in the creative way. Although the government are making law to stop these things but they are unable to implement in efficient way.

For example: Zainab case which is the hot story in 2018 in Pakistan that get the attention of the media and the government then the government make the laws on the physical abuse in proactive way.  

An article was quotes by Richard Pompelio  on the website about the rape and sexual abuse lawsuit against former President of America Donald Trump. The recent update about case is that, the Donald Trump which is also known as Epstein raped the girl when she was 13, at parties and his house. The victim of this case is 33years old now. This case also include the testimony who claimed to be a witness.

According to the analytics the India is the most popular hub for the child abuse. In India in every hours the child is abuse .During the lockdown the the case are reduce because everyone is forced to stay in the house.

Types of the child abuse

Basically there are four types of the child abuse

·         Physical abuse

·         Emotional abuse

·         Neglect

·         Sexual abuse

Physical abuse:

The physical abuse on the child include the hitting the child, punching, slapping or domestic violence. These kind of the violence get the child internal injuries, Bruising, Fractures and the burn on the face etc.

Emotional abuse:

The emotional abuse is based on the continuous rejection of the child, hostility and the violence that is done by the child love ones this thing disrupt the emotional stability of the child as they grow up and also during making the social network in the society.

Neglect:

This is done by the parents when the parents of the child are unable to fulfil the basic needs of the child like the medical expenses, food and other things and the poor hygiene or unable to give the child proper time during the day or night.

Sexual abuse:

It is done when he adult or person who are powerful and indulge the child in the sexual activities which is not good for the child and also for the development of the child. The sexual abuse is not only a physical act t also include the improper conversation or the signals.

Impact on the child:

These abuses have very harmful impact on the child mind the worst of these abuses is the death and the others are they are not willing to communicate with others and totally cut their lives from the society. Their learning and the development delay as compare to their age. Disorganized attachment with the people, damage self-images in brain, and neurological changes in the developing brain. They child who are abuse by society or by anyone will lead to the Depression, Hyper vigilance, Poor self-esteem, Self-harm, Fear and Anxiety.

Sign of child abuse and the neglect:

A child who has been or may be victimized to abuse or neglect may demonstrate symptoms of stress and harm in the form of behavioral, emotional, or physical representations. A few fundamental indicators include inability to meet developmental goals, a history of misconduct, such as assaulting other children and enduring from physical injuries.