7 Best natural or home remedies for Migraine attacks

Human health is getting more sensitive with every passing year. We are now more triggered toward viruses and diseases than in the past. Though the medical industry has been developed, still we are unable to tackle some issues.

One of the basic and primarily faced is Migraine attacks. Some people even get infected with it, which could turn into a fatal disease.

A migraine attack is a one-sided pain in the head from the back year to the upper eye part. One may get sensitive about moving a single step, light, and sound during a migraine attack. It hurts a lot when you get confronted with any of these things.

However, being a migraine target doesn't mean bearing it. Here are the best natural or home remedies for migraine attacks.

1)      Lavender oil

 If you are looking for an instant migraine remedy, there could be no better option than lavender oil. Essential oils have always remained a terrific option for curing different mental issues. Studies have shown that people who face migraine symptoms and attacks can get cured with Lavender oil. What you need to do is just inhale a tiny amount of lavender oil, and it would vanish out in seconds. If you don't find the oil, you can also smell lavender leaves.

2)      Acupuncture

As I said above, medical science has been developed, but still, we use some traditional renewed approaches. Acupuncture is one of the traditional methods for migraine treatment. This is a method in which you are injected with some needles and medicine. You can also search for this whole process. This traditional method attacks specific muscles to get rid of migraine effectively.

3)      Acupressure

The third best practice is acupressure which is actually migraine relief pressure points. It's also a traditional method to apply gentle pressure over specific muscles. Sometimes we face migraine due to some muscle dumbness. It could be removed with some gentle pressure to boost muscles.

Some studies have shown that human muscle treatment should be considered first rather than medication. As our body could do its treatment within minor exercises of muscles. You can search for a complete acupressure procedure if you are also a migraine target.

4)      Diet practices

Diet practices cover a more significant part of human health that we usually ignore. People think they are eating costly food from restaurants that won't make them ill. While the fact is totally opposite to it. Even some expensive restaurants use ingredients that could make you easy prey for migraines. Some of these are;

·         Pickled foods

·         Sour yogurt

·         Processed foods

·         Liquid sauces primarily used with fast food

·         Nitrate rich foods

·         Extremely cold foods and drinks

 

5)      Herbal supplements

Herbal supplements have always remained the runner-up in the medical industry. Though our people now trust chemically prepared medicines more than herbal medicine, we still have to focus on them. Many herbal supplements like butterbur and feverfew are highly effective in relieving migraines. One may take some prescribed amount of butterbur to thoroughly relieve migraine. Remember that herbal supplements are also highly toxic if not taken with proper prescriptions. So don't be your own doctor. Professional services always mean a lot.

6)      Yoga

Yoga is becoming the trend of the century. Many people are relieved from basic diseases with just normal Yoga practices. Yoga can help you open up your muscles and relieve your body of extreme stretches and pains either in the head or back.

Migraine patients can also get treated for their severe pain with Yoga. Nothing special is required, just join Yoga professionals and take some weekly classes. It would change the way you live your life. Along with Yoga, you may need some diet schedules to follow. So, if you want to enjoy a healthy life, think about Yoga first.

7)  Stress management

Stress is increasing in the modern age due to its faster lifespan. People are getting more stressed due to hard-working routines. Thus, stress could be the major issue in developing migraine. The more you are getting addicted to stress, there are more chances to be attacked for migraine.

This is why many Doctors of Psychology suggest having stress management classes. You can also consider yoga, listening to music, having vacations from working routines, and some other things. Once you are freed from stress, you may put an end to severe migraine attacks.

 

Final verdict

Headache and mental problems are increasing with a higher ratio. People are getting more targeted toward stress, depression, and migraine. But migraine is the pain of all these problems. Therefore, be conscious of this issue. If you are getting more and more attacks thoroughly consult with the doctor. To sum up, a healthy lifestyle is necessary to enjoy health.

Self Love and Spread Love

How to love yourself even not fitting to Artificial Beauty Standards

Beauty standards and their Reality

Many people suffer from anxiety and depression on the things they can't control. And there are somethings they can control but they don't know that they can. In today's world everything is possible, and people think that with money they can do anything just like when people don't like something in their physical appearance, they think that they can change it if they have money. And this is the cause of rising beauty standards day by day and the fun fact is those standards are not even natural or attractive. What makes a person attractive is their character. But in today's world people get attracted to others for their appearance but it's a fact that this attraction has always been proved temporary because for longer run people with you will know your reality who you really are and what your character is.

In the past few years since pandemic people are having more anxiety than usual. Yes! Corona fear was one of the main reasons but low self esteem, self hate, and fear to show up was also a main reason. As many of us got weight or skin issues due to sitting all day and unhealthy eating patterns. And that is absolutely not right because things which are unhealthy for you, can never be justified to intake. But many people became more conscious about themselves and people who have no control over it for example people with certain disease who can't lose, or gain weight become more frustrated, and they lose their confidence. My point here is that if you have control over loosing or gaining weight you should do it for your health but if not then torturing yourself, hating yourself and loosing your confidence just because of these artificial beauty standards is injustice.

Weight is just one variable in these standards. Others are Perfect eyes, cheeks, lips, hair, hands, teeth, skin, and the list go on and it doesn't end. People are physically torturing and tolerating severe pain just to fulfill these standards of being perfect and irony is that when you fulfill it they would say you were better before🤐. Even if they don't say it but what's the point of going through this much pain, emotionally, physically, and financially too as these perfection costs some monetary value too and bring people to footpath😅.

And when people can't afford it, they are always thinking how to get it done as soon as possible, from where can I get this much money. They start assuming that life is going to be perfect when I'll get this done with my appearance. They think that their appearance is the reason of their low confidence and due to this thinking, they lose even more confidence.

But the truth is

NO! NO! NO!

Life is never going to be perfect even if you do it, you are never going to be happy even if you look perfect. Appearance has no connection with your happiness that lies only within you. If you are not happy with what you have then you'll never going to be happy with what you are wishing for. The only thing you need to understand is that the person who wants to be attracted to you by your appearance not your character then is that person worth your attention?

First you need to accept yourself the way you are.

When you'll accept that it is what it is, and you can not control it even if you have money then you won't be thinking about the solutions all the time to get rid of what you have and get what you don't have. You'll accept that life will be keep going with this and it doesn't matter at all. When you'll accept it, you will stop thinking about others opinion too, you will have more time to work on other things, you'll grow mentally, you'll achieve more things which are worth importance. For example, any goal you have about your career. When you will be accepting that you are just the way you are then you won't waste your time in thinking about it.

Secondly you need to surround yourself with positive people.

Surrounding yourself with people who are positive and optimistic, who appreciate you for your achievements and the character you have, who will help you grow emotionally, mentally and in life as your career as well. Just observe these types of people who are worth your importance and time. Filter them out and avoid those people who are always keep you conscious about your looks and weaknesses. Well, that's not very easy nor very difficult to avoid such type of people because sometimes they are in your family, your colleagues with whom you have to work with so, you simply can never cut them out of your life. But the things you have to do is ignore them, never become too personal in your conversations with them so that they can say something about you and give them a nice shut up call in your own professional way, so they won't utter such things next time.

Third and most important step is to love your self.

After accepting what you are you can even start loving yourself. Just appraise what you have. Ignore the weaknesses. Yes! Obviously work on them but don't let your weaknesses overcome your strengths. Even when nobody is appreciating, appreciate yourself. Don't expect someone to come and tell you that you are beautiful. Not expecting from someone and enjoying your own company is one of the greatest blessings that leads to a healthier life. Just tell yourself that you are beautiful because you are just the way you were meant to be. Treat yourself as the most important person in your life, whose appreciation and opinion are the most important. Give royalty to yourself. Give treats to yourself. Eat healthy for yourself, wear good for your self. Just do what makes YOU happy. Start loving your achievements and the good things you do. Focus on good things and you'll not have time to focus on things you can't control.

And lastly spread love.

Some people just love themselves and give importance to themselves so much that they forget about what other people need. You should give importance to yourself but not only to yourself. You should be your priority but not only you. You must take care of the needs of people close to you. When people love themselves, they become a happier version of themselves but those are the people who bring happiness in this world. You must share your happiness with others too in need, you must lead others too to become optimistic. Maybe it can be your love or words that were needed for them to change their life. So, keeping yourself a priority, spread love whenever you get a chance.

Life is too short to think and waste time on achieving perfection in your appearance that is going to give you nothing but some artificial people who are attracted to your outer beauty who are not worth it and not going to help you grow mentally, emotionally, and spiritually. You must give time to yourself to work on your inner beauty and mental health. Then people who are worth your importance and who want to see you grow and be happy, will be attracted to you.

You are the main source of your happiness so, create your happiness and also become a reason for a smile on others face too as when you are happy, you give a beautiful vibe to others that forces them to get attracted to you.

ICC T20 World Cup and Mental Health 

When we hear about cricket world cup, we know that there will be chaos everywhere during the world cup. The true fans of cricket will enjoy the matches and will watch their favorite players, some people will just watch it with their family and will be happy if their country wins or will not bother if they lose they don’t have much interest in sports anyway. Then comes the most strong and dangerous type of audience “Seasonal Fans”. They don’t know what are the rules and policies of game, which player is good at what and other technicalities of game. They just have this enormous amount of passion towards the game and they want their country to win the game at all costs. Now these are the fans that will cheer for the players and will support them only if they play good in that particular match, but will not spare them if they make a tiny mistake during the match. They will not consider other factors like the pitch condition, the player’s strength and weakness, the player’s history. The only thing that matters to them is if they perform well enough so that our country wins the match.

These are the fans that mostly affect the players’ mental health. Dealing with them is tough because they will burst in anger on you if you lose the game, especially if it is in South Asian countries such as India, Bangladesh, Afghanistan and Pakistan. These countries literally live on these moments of happiness. They will have extreme celebrations if their country wins and unfortunately will be extremely upset if they lose.

High Pressure Matches and their effect on the Cricketers 

These scenarios probably occur during high pressure matches or the matches for whom the fans anticipate for very long such as matches between India-Pakistan and England-Australia. In these matches where both countries have a rivalry between them, can be cultural or purely cricket based, the pressure is very high. Every player has to perform well because it’s more than just a game for the fans. It’s about their feelings attached with this whole situation. So the players feel burdened with the expectations from them, even a tiny mistake can cost them the whole match.

Such case can be seen in ICC T20 World Cup 2021, when talking about the match between India-Pakistan, India lost the match by 10 wickets and this loss was very upsetting for Indian fans and on the other side it was like a festival for Pakistani fans. But some extreme “Seasonal Fans” of India took this loss to heart and literally started threatening the Muslim Cricketer of Team India, Mohammad Shami, and accused him of being a traitor and he intentionally gave the match to Pakistan. They showed a great amount of Islam phobia towards the player that the Captain of Team India came to his defense.

After his statement the fans diverted their anger to Virat Kohli and some of them went so low that they started giving threats to his 10 months old daughter.

These kinds of incidents can affect the mental health of cricketers a great amount as they have to deal with the match’s pressure as well as their personal life. So these games also affect their personal life, which also plays a huge part on their mental health.

How should we deal with these issues

We as fans should not be take these wins and losses to their personal life. Their personal life, family, friends, religion and race have nothing to do with the games they play so we should support them and criticize them in our limits and leaving out their personal life.

And we also should not get grumpy with each other over such games for example if you’re friends with rival team, then you should just leave these to the game and move on. As we have seen very great examples of sportsmanship set by the players, we should also follow them and just take it as a game.